If YOU have the INTENT, we are your partners in CHANGE…

My Earning & Learning at best of u!

  • I feel ethereal having discovered a new connection with Self
  • I have internally jogged for hours with no fatigue, only joy
  • I feel contentment
  • I have developed positive feelers to reach out to my Friends, Family and Fraternity
  • I am happily enthused, energised and empowered
  • I can trigger the joy of binding and bonding my organisational family
  • My journey to evolve and help everyone around me to give off their best begins!..

If You are joining us at best of u

Wear casual clothes that make you feel comfortable.
Carry Your Anchor with you if you want: A lucky colour, bracelet, hat, accessory.
A big smile:)
INTENT to experience and be a CHANGE

Time Activity
09.15 AM – 9:30 AM Greetings and Registrations
09:30 AM – 10:15 AM Joyous Kick start with Light Yoga Therapy
10:15 AM – 11.00 AM Breath Programming for a Healthier and Relaxed U
11:00 AM – 11.15 AM Relish the Healthy Dip
11.15 AM –  11.45 AM I know U, U know Me – Break Ice with fellow participants in this fulfilled activity
11:45 AM – 1.30 PM How To Integrate Yoga in a Playful Way in Your Classrooms (Combination of Select – Asana, Creative Mindfulness and Breath Correction Activities, Brain Gym Movements for Cognitive Skills Development among children)
01:30 PM – 2:00 PM Lunch
2.00 PM – 3.15 PM Continued…How To Integrate Yoga in a Playful Way in Your Classrooms (Combination of Select – Asana, Creative Mindfulness and Breath Correction Activities, Brain Gym Movements for Cognitive Skills Development among children)
3.15 PM – 3.45 PM Recap & Q & A
3.45 PM – 4.00 PM Certificate Distribution & Happy Dance
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A Happy & Healthy Workplace, School, Home is most productive!

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My Journey after best of u

If YOU have the INTENT we are your partners in CHANGE…

Best of U Joy Kit: Will carry the key takeaways of all sessions and necessary videos for you to empower yourself – anytime, anywhere!

U Are Simply the Best Core Group: This journey will not end but begin from here. Best of U team will be a thought / call away whenever you need to ideate, discuss, follow up, support and conduct the workshop learning in your organisation.

Routine Follow Up:  Based on the availability and likability of the  group, routine follow up virtual sessions will be held  to map the before and after Best of U experience on you and your staff in addition to  updates on the learning…